Research + News | Topic: Sleep
Nov 5, 2021
More Sleep Leads To Better Grades And Well-Being, Study Shows
Students who get a good night’s sleep night in and night out earn higher marks and feel a stronger sense of well-being than those with fluctuating sleep schedules. Read the article here.
Jun 30, 2020
Pandemic ‘Silver Lining:’ Better Sleep For Some
The COVID-19 pandemic may be stressing out most people, but it has had a surprising upside for college students: They’re sleeping better. Read the article here.
Oct 21, 2019
Tips To Sleep In College Dorms
The statistics about college students’ sleep are grim. Read some help tips here.
Oct 4, 2019
Better Sleep Habits Lead To Better College Grades
Data on MIT students underscore the importance of getting enough sleep; bedtime also matters. Read the article here.
May 8, 2019
Some College Students Fall Into Vicious Cycle Of Drug Use, Stress, Poor Academics
The adoption of one harmful behavior, such as heavy alcohol use, can lead college students into a vicious cycle of poor lifestyle choices, lack of sleep, mental distress and poor grades, according to a new study by researchers at Binghamton, State University of New York. Read the article here.
Dec 12, 2018
Better Sleep Can Improve College Academic Performance On Finals
As the college semester nears the end, an innovative experiment has shown the benefits of averaging eight hours of sleep for five nights during final exams week. Read the article here.
Jun 16, 2017
Poor Sleep Habits = Poor Grades
Study of college students finds regular slumber schedule a key to success. Read the article here.
Feb 15, 2017
A Good Night’s Sleep A Better Alternative To Teen Nap Clubs
A look at lack of sleep, teen naps clubs, and the pressures high schoolers face, especially the pressure of getting accepted to college. Read the article here.