Research + News | Topic: Sleep

Tips To Sleep In College Dorms

The statistics about college students’ sleep are grim. Read some help tips here.

Better Sleep Habits Lead To Better College Grades

Data on MIT students underscore the importance of getting enough sleep; bedtime also matters. Read the article here.

Some College Students Fall Into Vicious Cycle Of Drug Use, Stress, Poor Academics

The adoption of one harmful behavior, such as heavy alcohol use, can lead college students into a vicious cycle of poor lifestyle choices, lack of sleep, mental distress and poor grades, according to a new study by researchers at Binghamton, State University of New York. Read the article here.

Better Sleep Can Improve College Academic Performance On Finals

As the college semester nears the end, an innovative experiment has shown the benefits of averaging eight hours of sleep for five nights during final exams week. Read the article here.

Poor Sleep Habits = Poor Grades

Study of college students finds regular slumber schedule a key to success. Read the article here.

A Good Night’s Sleep A Better Alternative To Teen Nap Clubs

A look at lack of sleep, teen naps clubs, and the pressures high schoolers face, especially the pressure of getting accepted to college. Read the article here.