Research + News | Topic: Sleep

Better Sleep Can Improve College Academic Performance On Finals

As the college semester nears the end, an innovative experiment has shown the benefits of averaging eight hours of sleep for five nights during final exams week. Read the article here.

Poor Sleep Habits = Poor Grades

Study of college students finds regular slumber schedule a key to success. Read the article here.

A Good Night’s Sleep A Better Alternative To Teen Nap Clubs

A look at lack of sleep, teen naps clubs, and the pressures high schoolers face, especially the pressure of getting accepted to college. Read the article here.